The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Pilates strengthens the centre of the body so it supports your lower back, helping you to stand straight and hold your upper body correctly. It helps to increase and create a balance between strength and flexibility.

• Improve co-ordination
• Release stress and tension
• Improve posture
• Prevent injury
• Improve general fitness and body awareness
• Relieve general back pains and aches

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus, Pilates

Prices

Held Monday 10.30am until 11.30am, Wednesday 6.30pm until 7.30pm, and Wednesday 7.30pm until 8.30pm.

Make an enquiry about Pilates by filling out the contact form here.

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